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Matt Walter is the founder and chief editor at TheExerciseBlueprint.com. He has more than 18 years of personal training experience, is a Certified Personal Trainer, Certified Strength Coach, and Certified Nutritionist, and is a former competitive powerlifter and CrossFit athlete. His mission? Simple. Provide you with the most extensive exercise library in the world!

For this, we created an all-star team including a physical therapist and registered dietitian to help us put together the most comprehensive exercise and weightlifting content on the web. Never lifted a weight before? There’s no better time to start than NOW!

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Trending Now

Learn how to correctly perform the Pendlay row for a monstrously thick, stable, and healthy back
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Barbell Hip Thrust Alternatives
Learn how to find your perfect snatch grip, and how to use it for more than just the Olympic barbell snatch
Learn how to perform and program the double kettlebell snatch
Learn how to perform incline hammer curls to build upper arm strength and size
Learn how to perform the dumbbell hang clean and jerk
Learn how to perform the kettlebell figure 8

Gear Reviews

King Kong Bag Review

Knowledge

Learn the differences between knee dominant and hip dominant exercises, and how to use that knowledge to your advantage
Equip Your Garage Gym for Less Than 1000

The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

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