Your Exercise Library Center

I Teach People How to Lift

Browse Exercises by:

Powerlifting
Weightlifting
Bodybuilding
CrossFit
Barbell
Dumbbell
Kettlebell
Bodyweight
Odd Object
Bands

Who we are

My name is Matt Walter, and I am the founder of The Exercise Blueprint. I have more than 20 years of personal training experience, am a Certified Personal Trainer, Certified Strength Coach, and Certified Holistic Nutritionist. I am also a former competitive powerlifter and CrossFit athlete. I have dedicated my life to helping others develop a life-long love of lifting weights, and work to provide you with the most extensive exercise library in the world!

Never lifted a weight before? Just getting back into it? Don’t know where to begin? Join me! There’s no better time to start than NOW!

Learn more about Me

Learn how to bench press for hypertrophy
Slant Board Squats: Grow Them Quads!
Doggcrapp Training: An In-Depth Analysis of This Innovative Training Method
Learn how to correctly perform the Pendlay row for a monstrously thick, stable, and healthy back
Learn how to correctly and safely perform the chest supported dumbbell row
Barbell Hip Thrust Alternatives
Learn how to find your perfect snatch grip, and how to use it for more than just the Olympic barbell snatch
Learn how to perform and program the double kettlebell snatch

Gear Reviews

King Kong Bag Review

Knowledge

Doggcrapp Training: An In-Depth Analysis of This Innovative Training Method
Learn the differences between knee dominant and hip dominant exercises, and how to use that knowledge to your advantage
Equip Your Garage Gym for Less Than 1000