Skip to content
The Exercise Blueprint
The Exercise Blueprint
  • Exercise Library
    • Bodybuilding Exercises
    • Olympic Weightlifting Exercises
    • Powerlifting Exercises
    • CrossFit Exercises
    • Barbell Exercises
    • Dumbbell Exercises
    • Kettlebell Exercises
    • Odd Object Exercises
    • Resistance Band Exercises
    • Bodyweight Exercises and Gymnastics
  • University
  • Coaching
  • Shop
  • Tools
    • 1 Rep Max Calculator
    • Calories Burned by Exercises
    • Calorie Calculator
  • Gear Reviews
  • About
The Exercise Blueprint
  • Exercise Library
    • Bodybuilding Exercises
    • Olympic Weightlifting Exercises
    • Powerlifting Exercises
    • CrossFit Exercises
    • Barbell Exercises
    • Dumbbell Exercises
    • Kettlebell Exercises
    • Odd Object Exercises
    • Resistance Band Exercises
    • Bodyweight Exercises and Gymnastics
  • University
  • Coaching
  • Shop
  • Tools
    • 1 Rep Max Calculator
    • Calories Burned by Exercises
    • Calorie Calculator
  • Gear Reviews
  • About

Matt Walter

Matt has been a personal trainer for more than 18 years. He is also a Certified Holistic Nutritionist, has a master's degree in teaching, and is a former competitive powerlifter and CrossFit athlete. His passion is helping others get in shape from mid-life and beyond.
Learn how to correctly perform the Pendlay row for a monstrously thick, stable, and healthy back

The Pendlay Row: The Perfect Exercise for Pulling Power

September 8, 2022 by Matt Walter

Pendlay rows are a great exercise for developing strength and power in the back muscles. I explain how to perform them correctly, along with programming tips for different goals.

Learn how to correctly and safely perform the chest supported dumbbell row

The Chest Supported Dumbbell Row for a Chiselled Back

July 21, 2022 by Matt Walter

Row your way to beefy back muscles with the chest supported dumbbell row. Learn how this simple yet effective is exercise is done and start rowing now!

Barbell Hip Thrust Alternatives

15 Barbell Hip Thrust Alternatives for Shorts-Busting Glutes

June 1, 2022 by Matt Walter

Looking to switch up your hip thrust routine? Check out these 15 hip thrust alternatives that will help you achieve the booty of your dreams!

Learn how to find your perfect snatch grip, and how to use it for more than just the Olympic barbell snatch

Find Your Perfect Snatch Grip Easily

May 16, 2022 by Matt Walter

Most tutorials are too complex and not worth your time. Learn how to find your perfect snatch grip quickly so can focus on the important things…like hitting your next PR!

Learn how to perform and program the double kettlebell snatch

The Double Kettlebell Snatch: the Exercise You Never Knew You Needed

May 13, 2022May 13, 2022 by Matt Walter

Looking to add an explosive move to your kettlebell routine? Check out this tutorial on how to perform the double kettlebell snatch with perfect technique.

Learn how to perform incline hammer curls to build upper arm strength and size

Incline Hammer Curls: You Won’t Get Big Arms Without ‘Em!

May 13, 2022May 6, 2022 by Matt Walter

Learn how to perform incline hammer curls, how to avoid common mistakes, and how to program them for strength, hypertrophy, or endurance.

Learn how to perform the dumbbell hang clean and jerk

The Dumbbell Hang Clean and Jerk: Unilateral Power and Strength

May 5, 2022May 2, 2022 by Matt Walter

Learn how to perform the dumbbell hang clean and jerk for a total body workout that will sculpt your physique.

Learn how to perform the kettlebell figure 8

How to Do the Kettlebell Figure 8 Correctly

April 29, 2022 by Matt Walter

Read our step-by-step guide on how to perform the Kettlebell Figure 8. Great for building core strength and improving your functional training!

Learn how to perform lateral squats

Lateral Squats: the Perfect Exercise for Killer Thighs!

May 5, 2022April 26, 2022 by Matt Walter

Lateral squats are a great exercise to add to your routine. They will improve your flexibility, mobility, and unilateral strength. Learn how to perform them correctly here.

Learn how to perform the dumbbell leg extension

The Dumbbell Leg Extension: A Great Alternative for Home Workouts

April 23, 2022April 23, 2022 by Matt Walter

Learn how to do the dumbbell leg extension with this comprehensive guide that includes step-by-step photos, videos, and tips.

Learn the differences between knee dominant and hip dominant exercises, and how to use that knowledge to your advantage

Knee Dominant vs Hip Dominant Exercises: Which is Best for You?

April 23, 2022April 20, 2022 by Matt Walter

Learn the differences between knee dominant and hip dominant exercises. Includes examples of each and which you should choose based on your limb lengths and goals.

Learn how to perform the dumbbell Romanian deadlift

The Dumbbell Romanian Deadlift: Tips to Grow Some Hammies!

May 5, 2022April 17, 2022 by Matt Walter

Learn how to do the Dumbbell Romanian Deadlift with this step-by-step guide that includes videos and tips on common errors.

Learn how to perform narrow stance squats

Narrow Stance Squats: Who They’re Good For and How to Do Them

May 21, 2022April 15, 2022 by Matt Walter

If you have long legs, consider adding narrow stance squats to your program. Here’s everything you need to know to perform and program them to meet your goals.

Learn how to perform the kettlebell row, along with multiple variations

The Definitive Guide to the Kettlebell Row: Variations, Benefits, and Common Mistakes

May 21, 2022April 12, 2022 by Matt Walter

We’ve thought of as many variations of the kettlebell row as we could! Learn how to do the standard kettlebell row, then learn how to take it to the next level.

Learn how to perform the dumbbell hang clean

How to Perform the Dumbbell Hang Clean

May 22, 2022April 10, 2022 by Matt Walter

This post will teach you how to do the dumbbell hang clean, a weightlifting move that torches calories and builds explosive power.

Learn how to perform the dumbbell burpee

The Dumbbell Burpee: ‘Cause Burpees Didn’t Already Suck Enough!

April 25, 2022April 9, 2022 by Matt Walter

Learn how to do the dumbbell burpee, a challenging full-body exercise that will help you burn calories and build muscle.

Older posts
Page1 Page2 Page3 Next →

The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

This site includes affiliate links. If you click and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products or equipment I have personally vetted.

As an Amazon Associate, I earn from qualifying purchases

Follow us

Tiktok

© The Exercise Blueprint 2022

About Us Blog Privacy Policy Disclaimer Contact Us