The Pendlay Row: The Perfect Exercise for Pulling Power
Pendlay rows are a great exercise for developing strength and power in the back muscles. I explain how to perform them correctly, along with programming tips for different goals.
Matt Walter
The Chest Supported Dumbbell Row for a Chiselled Back
Row your way to beefy back muscles with the chest supported dumbbell row. Learn how this simple yet effective is exercise is done and start rowing now!
15 Barbell Hip Thrust Alternatives for Shorts-Busting Glutes
Looking to switch up your hip thrust routine? Check out these 15 hip thrust alternatives that will help you achieve the booty of your dreams!
Find Your Perfect Snatch Grip Easily
Most tutorials are too complex and not worth your time. Learn how to find your perfect snatch grip quickly so can focus on the important things…like hitting your next PR!
The Double Kettlebell Snatch: the Exercise You Never Knew You Needed
Looking to add an explosive move to your kettlebell routine? Check out this tutorial on how to perform the double kettlebell snatch with perfect technique.
Incline Hammer Curls: You Won’t Get Big Arms Without ‘Em!
Learn how to perform incline hammer curls, how to avoid common mistakes, and how to program them for strength, hypertrophy, or endurance.
The Dumbbell Hang Clean and Jerk: Unilateral Power and Strength
Learn how to perform the dumbbell hang clean and jerk for a total body workout that will sculpt your physique.
How to Do the Kettlebell Figure 8 Correctly
Read our step-by-step guide on how to perform the Kettlebell Figure 8. Great for building core strength and improving your functional training!
Lateral Squats: the Perfect Exercise for Killer Thighs!
Lateral squats are a great exercise to add to your routine. They will improve your flexibility, mobility, and unilateral strength. Learn how to perform them correctly here.
The Dumbbell Leg Extension: A Great Alternative for Home Workouts
Learn how to do the dumbbell leg extension with this comprehensive guide that includes step-by-step photos, videos, and tips.
Knee Dominant vs Hip Dominant Exercises: Which is Best for You?
Learn the differences between knee dominant and hip dominant exercises. Includes examples of each and which you should choose based on your limb lengths and goals.
The Dumbbell Romanian Deadlift: Tips to Grow Some Hammies!
Learn how to do the Dumbbell Romanian Deadlift with this step-by-step guide that includes videos and tips on common errors.
Narrow Stance Squats: Who They’re Good For and How to Do Them
If you have long legs, consider adding narrow stance squats to your program. Here’s everything you need to know to perform and program them to meet your goals.
The Definitive Guide to the Kettlebell Row: Variations, Benefits, and Common Mistakes
We’ve thought of as many variations of the kettlebell row as we could! Learn how to do the standard kettlebell row, then learn how to take it to the next level.
How to Perform the Dumbbell Hang Clean
This post will teach you how to do the dumbbell hang clean, a weightlifting move that torches calories and builds explosive power.
The Dumbbell Burpee: ‘Cause Burpees Didn’t Already Suck Enough!
Learn how to do the dumbbell burpee, a challenging full-body exercise that will help you burn calories and build muscle.