The Pendlay Row: The Perfect Exercise for Pulling Power
Pendlay rows are a great exercise for developing strength and power in the back muscles. I explain how to perform them correctly, along with programming tips for different goals.
Pendlay rows are a great exercise for developing strength and power in the back muscles. I explain how to perform them correctly, along with programming tips for different goals.
Row your way to beefy back muscles with the chest supported dumbbell row. Learn how this simple yet effective is exercise is done and start rowing now!
Looking to switch up your hip thrust routine? Check out these 15 hip thrust alternatives that will help you achieve the booty of your dreams!
Most tutorials are too complex and not worth your time. Learn how to find your perfect snatch grip quickly so can focus on the important things…like hitting your next PR!
Looking to add an explosive move to your kettlebell routine? Check out this tutorial on how to perform the double kettlebell snatch with perfect technique.
Learn how to perform incline hammer curls, how to avoid common mistakes, and how to program them for strength, hypertrophy, or endurance.
Learn how to perform the dumbbell hang clean and jerk for a total body workout that will sculpt your physique.
Read our step-by-step guide on how to perform the Kettlebell Figure 8. Great for building core strength and improving your functional training!
Lateral squats are a great exercise to add to your routine. They will improve your flexibility, mobility, and unilateral strength. Learn how to perform them correctly here.
Learn how to do the dumbbell leg extension with this comprehensive guide that includes step-by-step photos, videos, and tips.
Learn the differences between knee dominant and hip dominant exercises. Includes examples of each and which you should choose based on your limb lengths and goals.
Learn how to do the Dumbbell Romanian Deadlift with this step-by-step guide that includes videos and tips on common errors.
If you have long legs, consider adding narrow stance squats to your program. Here’s everything you need to know to perform and program them to meet your goals.
We’ve thought of as many variations of the kettlebell row as we could! Learn how to do the standard kettlebell row, then learn how to take it to the next level.
This post will teach you how to do the dumbbell hang clean, a weightlifting move that torches calories and builds explosive power.
Learn how to do the dumbbell burpee, a challenging full-body exercise that will help you burn calories and build muscle.