The Kettlebell Floor Press: How to Perform It and Why You Should
Read this step-by-step guide on how to correctly perform the kettlebell floor press. Includes instructions, video, and common mistakes.
How to do Resistance Band Pull-Aparts the RIGHT Way
Complete guide on how to perform band pull-aparts. Videos, pictures, and detailed instructions included. Common errors, benefits, and who should be doing them are also discussed in this article.
Russian Kettlebell Swing Tutorial, Benefits, and How to Correct Common Errors
Learn how to perform the Russian kettlebell swing! This exercise targets your hamstrings, glutes, back, and. Great for fat loss and strength training.
Learn How to Perform Sissy Squats: Free Standing and Machine Variations Detailed
Sissy squats are incredible for building your quads, strengthening your hip flexors, and bulletproofing your knees. Learn how to perform them correctly.
Cyclist Squats for Beginners and Advanced Trainees
Cyclist squats are a variation that targets the Tear Drop muscle of the quadriceps. Learn how to perform them correctly, for beginners and advanced athletes.
Dumbbell Power Clean: Step-by-Step Instructions, Videos, and Programming Tips
Learn how to perform the dumbbell power clean, including step-by-step instructions and video. Also, see common errors and programming tips for this movement.
The Hang Power Clean: Learn How to Perform it and Whether or Not You Should Add it to Your Program
Learn how to perform the hang power clean. Step-by-step, including pictures and videos on how to do this movement correctly.
The Hang Clean: How to Perform this Explosive Exercise Correctly
This step-by-step guide will teach you how to properly and safely execute the hang clean, a powerful functional movement that has many benefits.
Fixing the First Pull in the Olympic Lifts
The first pull in the clean and snatch sets the foundation for the entire lift. Learn how to perform and correct mistakes in the first pull and maximize your training!
The Power Clean: A Step-by-Step Guide with Pictures, Video Demonstrations, and Tips
Learn how to properly perform the power clean and why you should add it to your routine. Including step-by-step instructions, video demonstrations, and more!
Equip Your Garage Gym for Less Than $1000 [Titan Fitness Edition]
Having a home gym is a wonderful thing. But it can get pricey! I’ll show you how to set up your own garage gym for less than $1000 with Titan Fitness.
The Barbell Hack Squat: Your New Favorite Quad Builder
The barbell hack squat is incredibly effective at strengthening and building your quads. Learn how to do them right, complete with video demonstrations!
The Kettlebell Thruster: A Step-by-Step Guide
The kettlebell thruster is an explosive movement that will build power, core stability, and conditioning. Learn how to perform it safely and effectively.
Learn How to Perform the Barbell Biceps Curl for Size and Strength
Performing the barbell biceps curl correctly is the key to maximizing its benefits and ensuring safety. This post will show you how!
How to Perform the Barbell Front Raise: Instruction, Variations, and Common Mistakes
The Barbell Front Raise is a great exercise for targeting your front delts. Learn how to perform it correctly and start adding it into your workouts today!
How Much Does a Barbell Weigh? 11 Common Bars Detailed
Ever wondered how much does a barbell weigh? Wonder no more! This post breaks down the weight of all the different types of barbells you might see in your gym.