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The Exercise Blueprint
  • Exercise Library
    • Bodybuilding Exercises
    • Olympic Weightlifting Exercises
    • Powerlifting Exercises
    • CrossFit Exercises
    • Barbell Exercises
    • Dumbbell Exercises
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    • Odd Object Exercises
    • Resistance Band Exercises
    • Bodyweight Exercises and Gymnastics
  • University
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    • 1 Rep Max Calculator
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Kettlebell Floor Press Featured Image

The Kettlebell Floor Press: How to Perform It and Why You Should

April 25, 2022April 7, 2022 by Matt Walter

Read this step-by-step guide on how to correctly perform the kettlebell floor press. Includes instructions, video, and common mistakes.

Band Pull-Aparts Featured Image

How to do Resistance Band Pull-Aparts the RIGHT Way

April 5, 2022 by Matt Walter

Complete guide on how to perform band pull-aparts. Videos, pictures, and detailed instructions included. Common errors, benefits, and who should be doing them are also discussed in this article.

Learn how to correctly perform the Russian kettlebell swing

Russian Kettlebell Swing Tutorial, Benefits, and How to Correct Common Errors

April 5, 2022April 3, 2022 by Matt Walter

Learn how to perform the Russian kettlebell swing! This exercise targets your hamstrings, glutes, back, and. Great for fat loss and strength training.

Sissy Squat Featured Image

Learn How to Perform Sissy Squats: Free Standing and Machine Variations Detailed

April 2, 2022 by Matt Walter

Sissy squats are incredible for building your quads, strengthening your hip flexors, and bulletproofing your knees. Learn how to perform them correctly.

Cyclist Squat

Cyclist Squats for Beginners and Advanced Trainees

April 1, 2022 by Matt Walter

Cyclist squats are a variation that targets the Tear Drop muscle of the quadriceps. Learn how to perform them correctly, for beginners and advanced athletes.

Learn how to perform the dumbbell power clean.

Dumbbell Power Clean: Step-by-Step Instructions, Videos, and Programming Tips

April 1, 2022March 31, 2022 by Matt Walter

Learn how to perform the dumbbell power clean, including step-by-step instructions and video. Also, see common errors and programming tips for this movement.

The Hang Power Clean Featured Image

The Hang Power Clean: Learn How to Perform it and Whether or Not You Should Add it to Your Program

March 30, 2022 by Matt Walter

Learn how to perform the hang power clean. Step-by-step, including pictures and videos on how to do this movement correctly.

Learn how to perform and program the hang clean

The Hang Clean: How to Perform this Explosive Exercise Correctly

March 29, 2022March 29, 2022 by Matt Walter

This step-by-step guide will teach you how to properly and safely execute the hang clean, a powerful functional movement that has many benefits.

Learn how to perform the first pull for the clean and jerk and how to fix some of the most common errors

Fixing the First Pull in the Olympic Lifts

March 28, 2022 by Matt Walter

The first pull in the clean and snatch sets the foundation for the entire lift. Learn how to perform and correct mistakes in the first pull and maximize your training!

Learn how to perform and program the power clean

The Power Clean: A Step-by-Step Guide with Pictures, Video Demonstrations, and Tips

March 27, 2022March 27, 2022 by Matt Walter

Learn how to properly perform the power clean and why you should add it to your routine. Including step-by-step instructions, video demonstrations, and more!

Equip Your Garage Gym for Less Than 1000

Equip Your Garage Gym for Less Than $1000 [Titan Fitness Edition]

May 12, 2022March 26, 2022 by Matt Walter

Having a home gym is a wonderful thing. But it can get pricey! I’ll show you how to set up your own garage gym for less than $1000 with Titan Fitness.

Learn how to perform the barbell hack squat

The Barbell Hack Squat: Your New Favorite Quad Builder

March 25, 2022 by Matt Walter

The barbell hack squat is incredibly effective at strengthening and building your quads. Learn how to do them right, complete with video demonstrations!

Learn how to correctly perform the kettlebell thruster

The Kettlebell Thruster: A Step-by-Step Guide

March 24, 2022 by Matt Walter

The kettlebell thruster is an explosive movement that will build power, core stability, and conditioning. Learn how to perform it safely and effectively.

Learn how to properly perform and program the barbell biceps curl

Learn How to Perform the Barbell Biceps Curl for Size and Strength

March 24, 2022 by Matt Walter

Performing the barbell biceps curl correctly is the key to maximizing its benefits and ensuring safety. This post will show you how!

The Barbell Front Raise Featured Image

How to Perform the Barbell Front Raise: Instruction, Variations, and Common Mistakes

March 24, 2022March 23, 2022 by Matt Walter

The Barbell Front Raise is a great exercise for targeting your front delts. Learn how to perform it correctly and start adding it into your workouts today!

How Much Does a Barbell Weigh Featured Image

How Much Does a Barbell Weigh? 11 Common Bars Detailed

March 23, 2022 by Matt Walter

Ever wondered how much does a barbell weigh? Wonder no more! This post breaks down the weight of all the different types of barbells you might see in your gym.

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The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

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