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The Exercise Blueprint
  • Exercise Library
    • Bodybuilding Exercises
    • Olympic Weightlifting Exercises
    • Powerlifting Exercises
    • CrossFit Exercises
    • Barbell Exercises
    • Dumbbell Exercises
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    • Odd Object Exercises
    • Resistance Band Exercises
    • Bodyweight Exercises and Gymnastics
  • University
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Barbell Squat Alternatives Featured Image

Barbell Squat Alternatives: Grow Your Legs Even When You Can’t Squat

March 22, 2022 by Matt Walter

Avoiding squats because of lower-back or knee pain? Try these barbell squat alternatives and keep your gains going. Video demonstrations included!

Learn how to perform and program the Olympic clean and jerk

The Olympic Clean and Jerk: Step-by-Step Instructions and Video Demonstrations

March 21, 2022 by Matt Walter

Learn how to perform the clean and jerk with this step-by-step guide. Includes videos and programming tips, as well as some cautions for novice lifters.

Learn how to perform the kettlebell halo

The Kettlebell Halo: The Best Core Exercise You’re Not Doing

July 21, 2022March 20, 2022 by Matt Walter

Learn how to do the kettlebell halo with step-by-step instructions and a video demonstration. Includes multiple variations of the halo, including one with a full squat and one with a lunge.

Learn how to perform the sumo deadlift and why it may be a better option for you than the traditional deadlift

The Barbell Sumo Deadlift: For a Thick, Pain-Free Back

March 27, 2022March 20, 2022 by Matt Walter

Learn how to perform the sumo deadlift with this step-by-step detailed guide. Includes video demos of proper form, common errors, and variations.

Learn how to perform archer pull ups, an advanced pull-up variation

Archer Pull Ups: Everything You Need to Know to Master This Challenging Exercise

March 21, 2022March 19, 2022 by Matt Walter

Learn how to perform Archer Pull Ups with this step-by-step guide. Includes videos, tips, and more!

Earn your first pull-up or push your skills to new heights with these pull up alternatives

15 Great Pull Up Alternatives For Beginners and Pros

May 1, 2022March 19, 2022 by Matt Walter

Earn your first pull-up or push yourself to new heights with these easy and challenging pull up alternatives. Complete with explanations and videos!

Learn how to perform and program the underhand barbell row

The Underhand Barbell Row for a Thick, Muscular Back

March 21, 2022March 18, 2022 by Matt Walter

The underhand barbell row should be included in your training. Learn how to perform this movement safely and effectively to maximize its benefits.

Learn how to perform and program the barbell row

How to Perform the Barbell Row for a Thick, Strong Back

March 21, 2022March 17, 2022 by Matt Walter

The barbell row is a great exercise for building a thick, strong back. This article will focus on the most common form, which is using an overhand grip.

Learn how to perform and program the hang power snatch

The Hang Power Snatch: Step-by-Step Guide and Video Tutorials

March 29, 2022March 16, 2022 by Matt Walter

Read this comprehensive guide on how to perform the hang power snatch, including a step-by-step guide, video tutorial, tips, and programming considerations.

Learn how to perform and program the hang snatch

The Hang Snatch: Step-by-Step Instructions & Video

March 29, 2022March 16, 2022 by Matt Walter

A comprehensive guide on how to perform the hang snatch, including a step-by-step guide, video demonstration, tips, and programming considerations.

King Kong Bag Review

The King Kong Bag: The Perfect Duffel for All Your Gear

April 30, 2022March 15, 2022 by Matt Walter

I spent 25 years in search of the perfect gym bag. 5 years ago I bought the King Kong Bag Original 3.0, the last gym bag I’ll ever have to buy.

Learn how to perform the snatch

The Snatch: Step-by-Step Instructions and Video Tutorials

March 21, 2022March 13, 2022 by Matt Walter

The snatch is one of the most revered movements in weightlifting. I’ll show you how to perform the snatch with proper technique from start to finish.

Learn how to correctly perform the power snatch

The Power Snatch: Step-by-Step Instructions and Video Tutorials

May 9, 2022March 12, 2022 by Matt Walter

The power snatch builds strength, coordination, and explosive power. Learn how to perform this exercise with step-by-step instructions and video demonstrations.

Learn how to correctly perform and program the snatch balance

The Snatch Balance for Confidence, Speed, Footwork, and Strength

May 9, 2022March 11, 2022 by Matt Walter

Improve your speed and confidence pulling under the bar with the snatch balance. Includes complete step-by-step instructions, videos, and programming tips.

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The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

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