Barbell Squat Alternatives: Grow Your Legs Even When You Can’t Squat
Avoiding squats because of lower-back or knee pain? Try these barbell squat alternatives and keep your gains going. Video demonstrations included!
The Olympic Clean and Jerk: Step-by-Step Instructions and Video Demonstrations
Learn how to perform the clean and jerk with this step-by-step guide. Includes videos and programming tips, as well as some cautions for novice lifters.
The Kettlebell Halo: The Best Core Exercise You’re Not Doing
Learn how to do the kettlebell halo with step-by-step instructions and a video demonstration. Includes multiple variations of the halo, including one with a full squat and one with a lunge.
The Barbell Sumo Deadlift: For a Thick, Pain-Free Back
Learn how to perform the sumo deadlift with this step-by-step detailed guide. Includes video demos of proper form, common errors, and variations.
Archer Pull Ups: Everything You Need to Know to Master This Challenging Exercise
Learn how to perform Archer Pull Ups with this step-by-step guide. Includes videos, tips, and more!
15 Great Pull Up Alternatives For Beginners and Pros
Earn your first pull-up or push yourself to new heights with these easy and challenging pull up alternatives. Complete with explanations and videos!
The Underhand Barbell Row for a Thick, Muscular Back
The underhand barbell row should be included in your training. Learn how to perform this movement safely and effectively to maximize its benefits.
How to Perform the Barbell Row for a Thick, Strong Back
The barbell row is a great exercise for building a thick, strong back. This article will focus on the most common form, which is using an overhand grip.
The Hang Power Snatch: Step-by-Step Guide and Video Tutorials
Read this comprehensive guide on how to perform the hang power snatch, including a step-by-step guide, video tutorial, tips, and programming considerations.
The Hang Snatch: Step-by-Step Instructions & Video
A comprehensive guide on how to perform the hang snatch, including a step-by-step guide, video demonstration, tips, and programming considerations.
The King Kong Bag: The Perfect Duffel for All Your Gear
I spent 25 years in search of the perfect gym bag. 5 years ago I bought the King Kong Bag Original 3.0, the last gym bag I’ll ever have to buy.
The Snatch: Step-by-Step Instructions and Video Tutorials
The snatch is one of the most revered movements in weightlifting. I’ll show you how to perform the snatch with proper technique from start to finish.
The Power Snatch: Step-by-Step Instructions and Video Tutorials
The power snatch builds strength, coordination, and explosive power. Learn how to perform this exercise with step-by-step instructions and video demonstrations.
The Snatch Balance for Confidence, Speed, Footwork, and Strength
Improve your speed and confidence pulling under the bar with the snatch balance. Includes complete step-by-step instructions, videos, and programming tips.