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By Matt Walter
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AUTHOR

Matt Walter
Matt has been a personal trainer for more than 18 years. He is also a Certified Holistic Nutritionist, has a master's degree in teaching, and is a former competitive powerlifter and CrossFit athlete. His passion is helping others get in shape from mid-life and beyond.
Want to be the Most Jacked Dude or Dudette on Your Block?!
Check Out Our One-on-One Coaching!

Programming - Personalized program, designed to fit your needs and wants
Nutrition - Personalized to fit both your lifestyle and goals
Coaching - 1:1 support to help you hurdle obstacles and keep moving forward
App - Workout app with your personalized routine and exercise demonstration videos
Knowlege - Learn throughout the process, and fire me as quickly as you can!

I'm Ready to Reach My Goals!

The content on TheExerciseBlueprint is meant to be informative in nature, and should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult with a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.

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