This site will be constantly updated with step-by-step guides and videos of every exercise we can possibly think of. Truly, this will become your go-to center for any exercise demonstration you need to meet and exceed your goals.
Simply select the sport or implement section below that best fits the exercise you want to find. Don’t worry about being too specific! Most exercises fit into multiple categories, so they’ll show up on multiple pages.
Or just browse! Want to do some barbell work today? Head to our Barbell Exercises page and put together a winning routine for the day.
Bodybuilding Exercises
Got muscles?! Bodybuilding exercises are a great way to tone your body and build muscle. They can be adapted to any fitness level, and are a great way to get in shape.
Olympic Weightlifting Exercises
Olympic lifts for speed! The Olympic lifts and their variations are incredibly rewarding, exciting, and fun. They are fantastic for developing explosiveness, strength, power, and coordination. If you are looking to take your workouts to the next level, Olympic weightlifting exercises are for you.
Powerlifting Exercises
Powerlifts for strength! Powerlifting exercises are the meat and potatoes of any exercise program. They include some of the most basic and effective strength-training exercises, including the back squat, bench press, and deadlift. They are a great way to increase your strength, power, and muscle mass.
CrossFit Exercises (Functional Fitness)
Don’t knock it ’til you try it! CrossFit exercises are a type of functional fitness. Functional fitness is designed to make you better at the activities of daily life. CrossFit exercises are a great way to improve your overall fitness, strength, and conditioning.
Barbell Exercises
Tried and true. Barbell exercises are a great way to increase your strength, power, and muscle mass. They are simple, effective, and can be adapted to any fitness level.
Dumbbell Exercises
Dumbbells will kick your training up a notch. Most barbell movements can be performed with a dumbbell. And because each side of your body works independently, dumbbell exercises are a great way to improve your balance, symmetry, and overcome weaknesses.
Kettlebell Exercises
Not just for the most hardcore among us anymore. Kettlebells have made their way into mainstream fitness, and for good reason! They are a fantastic tool for developing strength, power, balance, and coordination.
Bodyweight Exercises and Gymnastics
Ah, my favorites! Bodyweight exercises and gymnastics are some of the most challenging, rewarding, and fun exercises you can do. They require no equipment, so they are perfect for traveling, when you’re short on time, or as a start to working out at home. They also develop strength, balance, coordination, and flexibility like no other exercises can.
Resistance Band Exercises
Resistance bands are one of the most versatile pieces of equipment you can own. They are perfect for resistance training, Pilates, Yoga, and rehab exercises. Resistance band exercises are a great way to add variety to your workouts, and they can be performed anywhere at any time. Add them to your warm-up and cool-down routines as a complement to any style of training.
Odd Object Exercises
A staple in any good training program! Odd object exercises are simple, yet challenging exercises that can be performed with any type of weight or object. From sandbags to tractor tires, there is no limit to the variety of odd object exercises you can do.
Using all the guides we put together in these individual categories, we are certain you will find the best exercises to help you reach your goals.