CrossFit Exercises

Learn how to perform exercises that are specific to the sport of CrossFit and Functional Fitness
Looking for a way to spice up your WOD? These exercises are for you!

If you’re looking to take your workouts to the next level, CrossFit exercises are for you. CrossFit is a type of functional fitness that is designed to make you better at the activities of daily life. CrossFit exercises are a great way to improve your overall fitness, strength, and conditioning.

This page will focus primarily on moments that are very specific to CrossFit, like Thrusters, Wallballs, and muscle-ups. Otherwise, we’d have to list every single exercise in existence on this page! Enjoy.