Use our guides to learn how to perform the Olympic Lifts correctly.
The Olympic Weightlifting exercises, the snatch and the clean and jerk, are two of the most rewarding exercises you will every learn to do. We’ll show you how to perform the 2 competitive Olympic lifts, along with all of their variations. We’ll also provide step-by-step guides and videos so you can be sure you’re doing them correctly. Let’s get started!
Snatch Exercises
Snatch
Hang Snatch
Power Snatch
Hang Power Snatch
Snatch Balance